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AMPED MIXED MARTIAL ARTS

EAST HANOVER, NEW JERSEY

Amped Mixed Martial Arts of East Hanover is excited to present the following programs to you. Whether you are new to training, just want to get back in shape, or have competitive aspirations, Amped has a program designed especially for you. Your goals are on our mind and we will strive to exceed them together in a clean, fun, and safe environment.

Amped prides itself on having something for everyone. All of our classes are “go at your own pace.” That means whether you’re a beginner or a fitness fanatic you will get exactly the workout you need to achieve your goals. Our classes are structured to promote a healthy lifestyle, weight loss, stress reduction, and a bulletproof mind that never quits. At Amped, you will walk out stronger after every class!

STOP IN OR GIVE US A CALL

 (973) 585-6866

420 RIDGEDALE AVENUE, EAST HANOVER, NEW JERSEY 07936

LATEST PICTURES & VIDEOS AT AMPED MMA

CLASSES OFFERED AT AMPED

ADULT PROGRAMS

Our adult programs at Amped are high energy fitness focused classes taught by professional instructors. These classes will help you maximize your calorie burn and sculpt your body while boosting your endurance and helping you gain confidence. Whether you want to lose weight, learn to fight,or simply want to burn the day’s stress away, these classes are for you! Techniques include punching, kicking, bag work, focus mitts, circuit training, grappling, etc.The variety in each class will keep you motivated because the possibilities are endless. You can mix up your workouts and take different classes everyday. You have the options of Muay Thai Kickboxing, Boxing, Taekwondo, Brazilian Jiu Jitsu, Bootcamp, and Yoga. Never be bored at the gym again! All skill levels are welcome! We make burning calories, learning martial arts, and getting fit fun for everyone!!

TEEN PROGRAM

We teach teens with respect and the most modern martial arts: Mixed Martial Arts. The classes are fun, realistic, and teenagers love it! Amped is a place where young men and women work hard and strive to improve in all areas of their lives.

KID PROGRAM

The greatest gift a parent can give their child is a positive self-image. If you pair that with a strong sense of purpose and respect you have created a happy child who will not only look out for themselves but others as well. We have divided our kids program into three age groups.

Ages 3-4 -The goal is to learn self-control and focus in a group setting. The classes are designed so children can develop visual, spatial, and body awareness.

Ages 4-5 -The curriculum focuses on self-control, listening, and following directions. Children will also focus on polite greetings and working cooperatively with partners.

Ages 6-12 -The curriculum is designed to foster success in children through safe, fun, and exciting classes. The classes instill in each child a positive winning attitude. Children will gain an “I Can” attitude and never shy away from a challenge. Students can expect to gain self-confidence, discipline, respect for others, a high level of physical fitness, and invaluable self-defense skills. Students will learn boxing, kickboxing, Brazilian Jiu Jitsu, and Taekwondo. Student will also build strength, stability, and cardiovascular conditioning through fun and exciting games and drills.

MUAY THAI KICKBOXING

This program will improve your offensive and defensive punching and kicking skills. Muay Thai uses stand up striking and clinching techniques. It is known as the “art of the eight limbs” because students will utilize fists, elbows, knees, and shins. We like to mix things up in our classes and students will utilize: heavy bag training, jump ropes, medicine balls, thai pads, focus mitts, bodyweight training, interval training, etc. The possibilities are endless. Students will never be bored in this class!

TAEKWONDO

TaeKwonDo has evolved into a dynamic Olympic sport. It’s a very fast and explosive activity and is underpinned by flexibility, balance, control, and mental focus. For most people, the training that goes into becoming proficient in TaeKwonDo punches, kicks, and strategy is a great alternative way to get in shape. This is a great martial art for children and adults. TaeKwonDo builds confidence, gives you self-defense skills and a spiritual enlightenment that only a TaeKwonDo practitioner can attest to.

BOXING

Our boxing program will improve your offensive and defensive punching skills, as well as your head movement, footwork, and conditioning. Boxing workouts increase endurance, strength, and speed while punching off the pounds and sculpting a knockout body. You will never take the same class twice. This class incorporates interval training, heavy bag training, bodyweight training, weights, and so much more.

BRAZILIAN JIU JITSU

BJJ is a martial art that focuses primarily on grappling. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger and stronger assailant by utilizing proper technique and leverage. Brazilian Jiu Jitsu is not just a martial art but also a method for promoting physical fitness and building character in all who practice it. It is a way of life. This is one of the most popular martial arts on the planet.

BOOTCAMP

Our bootcamp classes are exciting and fun. The classes are run by our head instructor who happens to be a law enforcement certified physical conditioning instructor. He is heavily involved in the  special operations law enforcement community and brings a lifetime of fitness knowledge to Amped. At Amped, you will never do the same bootcamp class twice. We want you to be excited and motivated every time you take one of our classes. You can expect to burn anywhere from 700-1000 calories in one class. In this class a student can expect to utilize circuit training, plyometrics, strength training, HIIT, low impact body sculpting, and calisthenics.  It is a go at your own pace class so everyone is welcome from the beginner to the fanatic.

MEET OUR INSTRUCTORS

John Bozinoski
John BozinoskiOwner/Head Instructor Taekwondo, Muay Thai Kickboxing, Boxing, Bootcamp
He started training in the martial art of TaeKwonDo at age 5 and after 27 years of training has won many tournaments and has achieved the rank of 4th degree black belt. He has been a competitive athlete for the greater part of his life and his love for the martial arts grows everyday. Instructor John has also been training in the art of Muay Thai for 15 years and has boxed for over 17 years and is a certified USA boxing coach. He has learned from some Muay Thai and boxing legends and now wants to pass on all the knowledge he has acquired from his vast experience throughout his life. He is currently on an active duty law enforcement special operations unit. He is law enforcement certified as an instructor in the following areas: Methods of Instruction, Physical Conditioning, Defensive tactics, Handcuffing, Certified Monadnock baton instructor, Oleoresin Capsicum (pepper spray) instructor, and is a graduate of the F.B.I. SWAT school. John is a well respected Special Operations instructor in the law enforcement community. Come join him for a class at Amped today!
Bruno Protasio
Bruno ProtasioBrazilian Jiu-Jitsu Instructor
Bruno Protasio, Black Belt of Checkmat Team, under master Leonardo Vieira, graduated and federated by IBJJF – International Brazilian Jiu-jitsu Federation, Recent titles in the Black Belt: third place in the 2016 World Championship NO GI by IBJJF, second place in Pan NO GI 2016 by IBJJF, Champion Heavyweight class and Champion open class in NY Pro – IBJJF 2016, Champion “Beach Battles” in NAGA 2016, and another 16 titles by the IBJJF in the year 2016
Jose “Pelé” Landi
Jose “Pelé” LandiMuay Thai Instructor
AMPED would like to welcome our newest Muay Thai instructor Jose “Pelé” Landi. He is a name that should resonate with the long-time fans of the sport of MMA. The man really needs no introduction, Pelé has been fighting since 1993 beginning with Vale Tudo bouts in Brazil, he has fought and defeated some of the biggest names in the sport–including former UFC welterweight champions Matt Hughes and Pat Miletich. Most notably he has two career victories in Muay Thai bouts over his former Chute Boxe teammate and long-time rival, Anderson Silva. Come train with Pele at Amped today!

CLASS TIMES

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AMPED MIXED MARTIAL ARTS

420 RIDGEDALE AVENUE, 07936 EAST HANOVER, NEW JERSEY

STOP IN OR GIVE US A CALL (973) 585-6866

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